4d • General discussion
Eat Pizza To Get Shredded
Today was a good day.
I woke up and went to the gym for 6:30am, wouldn't you know, gym closed.
So, I did 2 hours+ of cardio (walking)
Then I went to the gym, after, I went to the football pitch to train with my brother.
After that I went back to my parents house, wouldn't you know, snacks everywhere,
Did I fold?, of course not, I'm locked in.
I had a little coffee, some milk, no sugar, keeping calories low, tracking everything using
MyFitnessPal and a weighing scale.
Then I went to get coffee with my sister, snacks and sweet treats galore,
Did I have any, no, I'm locked tf in.
Later I went home and had a pizza that my dad made for me.
This was the first time that I ever asked my dad to count calories and weigh stuff for me,
And guess what?
Nothing happened.
People will understand that you are different, and that you have a goal, to lose fat.
My dad weighed the dough, weighed the cheese and weighed the chicken etc.
I asked him to not put any garlic sauce on the pizza, and he didn't.
I was still able to enjoy a day out with my family, still had coffee, still had pizza, still had a sweet treat.
Why?, because I tracked my calories.
Of course, did I 100% accurately track my calories, of course not, you'll never be perfect...but
If you keep giving it 100% with regards to trying to accurately track calories, you'll get to your goal.
The 19000 steps that I did as well as the football session definitely helped, but the truth is this,
You don't have a six pack because you don't track your calories.
If your six pack isn't visible it is simply because there is too much fat covering your abs, that's it.
Adjusting and living by this calorie counting life is weird, but I love it.
Because I don't have to cut out my favorite foods, like my dads pizza.
All I have to do, is adjust some little things, like the amount of cheese or sauce on the pizza.
Getting shredded really isn't that hard, just track your calories.
~ Dominik Galarowicz / 29.12.25
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Eat Pizza To Get Shredded
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