Nov 3 (edited) • General discussion
Day 1
12753 Steps
1 hr walk outside
1 day streak 10K steps
1 day streak at Hotworx
30 minutes Hot Blast at Hotworx
45 minutes Hot Stretch at Hotworx
Weight 264
Did reach daily water intake today
Did not stick Keto Diet
Fasted 18 hours
3
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Day 1
