Rd0Dave does a deep dive into the concept of Fitness Influencers. How they started, how they operate, and how the help, or hinder the fitness community!

Episode 9 of the Fine Tuned Fitness podcast is now out where we talk about carbohydrates and how everyone and their mother thinks they make you fat. But do they?

Hey guys! Some major client wins this week! @Justin Payne just completed his first leg day this weekend and now knows the wobble-legged soreness we all do! 😂 Great job buddy can’t wait to see how much ass you kick with your program! And make some noise for @Ethan Campbell-Boyer who finally hit TWO PLATES on his barbell chest press! 225 solid ass pounds for 3 solid ass reps! Well done homie! Let me know what other wins all you guys got this week! Love ya’ll!

In episode 8 of the Fine Tuned Fitness podcast Dave goes over the concepts of Strength and Hypertrophy and how they differ!

Episode 7 of the Fine Tuned Fitness Podcast is live! Where we talk about training splits, the differences between each, and how to apply them to your own lifestyle.