Episode 7 of the Fine Tuned Fitness Podcast is live! Where we talk about training splits, the differences between each, and how to apply them to your own lifestyle.

Have trouble activating your rear delts? Try the reverse rear delt pulldown next shoulder day.

What gets your muscles more muscling? Is it isolation movements? Or is it compound lifts? Let’s find out on this weeks Gym Day with an Idiot

I’m sure I fell for this rage bait hook line and sinker, but fuck it; these kids need to settle down. If your grip doesn’t give out first on back day, I’ve got some bad news. You’re not lifting heavy enough. Just let us uncs use our straps in peace. #backday #gym #personaltrainer #response

Here’s 5 steps to perform the perfect spot