28d • 🎉 Wins 🥳
Long-Term Pain In My Shoulders Gone With One Exercise
So I've been dealing with pain in my right shoulder for the past 3-4 months that started gradually and would slowly bother me throughout the day, during workouts, even in the middle of my sleep 😖
I did this one mobility exercise this morning for a couple minutes and just like that my shoulder felt reborn! 👼
Now its not a brand new exercise, if anything, you've probably done it before - shoulder dislocates. It's where you take some stick, bar, band on both ends with your hands in front of you then rotate your shoulders as far back as you can then return to the front.
I've done it plenty of times before with a band and it certainly helps with shoulder issue- but the REAL growth comes from doing it with heavier objects 🏋️♀️
I did shoulder dislocates this morning with the 45 LB bar with very wide grips and it was certainly challenging and I couldn't bring it all the way back as I could with the band - but for the range I could do, after a few sets - my shoulder felt AMAZING! 🤩
Remember, the solution to pain and stiffness is GOOD mobility and GOOD mobility is NOT just the range of motion - but STRENGTH expressed over that range of motion 💪
So I recommend this workout to anyone with stiff or weak shoulders - start off with a band, work your way up to a light stick, then challenge yourself with something heavier like a bar or something with weights! 💯
Do this gradually and slow with control - it will do wonders for your shoulders. Below it a tutorial of doing shoulder dislocates. Let me know if this is helpful!
2
0 comments
Long-Term Pain In My Shoulders Gone With One Exercise
