11d • General discussion
Mirror work
Today isn’t about what they did. Today is about what you keep doing because of it. Healing gets real when you stop only talking about the people who hurt you and start confronting the ways you learned to survive them. Some of y’all learned to:
• tolerate bullshit so you wouldn’t be abandoned
• stay quiet so conflict wouldn’t explode
• over-explain so people wouldn’t misunderstand you
• give too much so people wouldn’t leave
• shut down so nobody could hurt you deeper
None of those behaviors mean you’re weak. They mean you adapted. But here’s the part most people avoid. Those same survival habits that protected you are sometimes the exact ones sabotaging your peace now. The world doesn’t just hurt us. Sometimes it teaches us patterns that keep hurting us long after the danger is gone. And healing requires the courage to look at that without shame.
💣 MIRROR QUESTIONS
Where do you still abandon yourself just to keep someone else comfortable? Where do you say “it’s fine” when it actually isn’t? Where do you tolerate behavior, you know damn well you shouldn’t? Where do you ignore your intuition because you want someone to be different than they actually are?
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Mirror work
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