What’s one small Thanksgiving tradition you started that everyone now expects? When my kids were younger, we always watched Charlie Brown Thanksgiving.

As the light shifts and the season deepens, our bodies crave rhythm, not just in movement and emotion, but in nourishment. That’s where moon-guided eating comes in. Each phase of the moon offers a different energetic invitation: to root, to build, to reflect, to release. And when we align our meals with those phases, we’re not just feeding our bodies, we’re supporting our emotional clarity, blood sugar balance, and seasonal resilience. Why Follow a Moon Food Guide? - It helps you tune into natural cycles — supporting hormonal balance, digestion, and emotional steadiness - It encourages seasonal variety — reducing inflammation and improving nutrient diversity - It offers a gentle structure — perfect for those seeking rhythm without rigidity - It deepens your connection to the land, the sky, and your own inner shifts This isn’t about perfection, it’s about presence. About noticing what your body needs as the moon waxes and wanes, and choosing foods that meet you there. -Chef Kirsten