Good afternoon all,
A diagnosis can save you and imprison you at the same time. It gives you a name for what you have been living, and that can feel like relief. But the moment the label moves in, it has a tendency to redecorate. Suddenly you are not someone who experiences anxiety. You are anxious. Not someone whose nervous system learnt to shut down. You are depressed. The identity forms around the diagnosis and the diagnosis becomes the ceiling. This is not about rejecting what is real. It is about refusing to let a clinical category become the whole story of who you are.
You are not your survival patterns. You are not your history. You are not your label. Those things describe what happened to your nervous system. They do not describe you.
If you want to take part in this workshop you must upgrade to premium or VIP. To do that click on the meeting link in the community page. Premium gives you access to all my short courses and the Monday Live and VIP gives you access to my signature framework Mechanics of Mental Health, Live Group Coaching on Thursdays, and a monthly 90-minute session with me where I orient you for expansion of your identity.
Never give up on yourself and I will see you there.
Ewelina