Hi all, Two new programmes have just landed inside the classroom, and I'm really excited about them. 1. The Power Within (No More Calorie Counting. Lose weight using the wisdom of your body.) This is the psychology of weight loss, not another diet. For years my body felt like a battle. Diets, the gym, counting every calorie. What changed things was learning to stop fighting my body and get on its side. I lost nearly 20kg over about 10 years, and I now have steady energy all day, with no midday crash. It includes the full video programme and the workbook “The Story of My Body and Me”. 1. The Three Day Nervous System Rescue Map A map your nervous system can actually follow. It covers triggers, glimmers and the cycle from survival state to story. You get a simple daily protocol for morning, afternoon and evening, a workbook and 2 nervous system activations. It happens inside your life, not away from it. If you have any questions about either programme, just let me know. I'm here. Never give up on yourself. Ewelina

Hey everyone, I want to share something I've been building quietly. It's called the Three Day Nervous System Rescue Map. This isn't another course. It's not more theory. It's a simple, structured three day protocol, built from my own process and years of clinical experience, to shift your nervous system out of survival and back into a state where you can actually think clearly, feel steady, and take action without forcing it. Who it's for: If you're exhausted. If everything feels like too much. If you've tried the books, the podcasts, the plans, and you still find yourself back where you started, this was built for you. You're not lazy. You're not broken. You just haven't had a map. A quick note: This programme won't be hosted here on Skool. The only way to access it is through the link below. I wanted to keep it simple, contained, and separate from everything else, exactly how the protocol itself works. It's currently available at an introductory price of £37. https://stan.store/Feelgrowlive/p/three-day-nervous-system-rescue-map Never give up on yourself. Ewelina

Hi everyone. Your current Premium access continues until your subscription renews. After that, you can rejoin at £35/month from 1st August. What that gets you: - Every programme I've built, including Mechanics of Mental Health — my 28-day nervous system reset - 2 hours live with me, every first Monday of the month Here's why. Mechanics of Mental Health isn't information. It's not another mindset framework asking you to think your way out of a state your body is stuck in. Story follows state. You can't outthink a survival response. You have to regulate the nervous system underneath it. That's what this system does. I want it available to everyone here, not gated behind a separate price. The other truth: running this the old way isn't sustainable for my nervous system. I'm not willing to keep holding it that way quietly. So I'm testing something new. Not a promise. Not permanent. Just honest. - If you're currently Premium: nothing changes until your renewal date, then rejoin at £35/month - If you're on Free: this is your way in. Full system, not just pieces of it. No pressure either way. Notice what feels right in your body. If it's a yes, rejoin in August. If it's not the right time, I understand. Never give up on yourself. Ewelina

Hi, Could I please get the recording from last monday please😃

Good evening everyone, I have just finished something I have been building for a while and I want to share it with you now. I have been quietly working on something personal. Something I created from my own process, my own nervous system, and everything I have learned about what actually creates change at the level of the body. It is called The Return of Simplicity. 11 recorded shifts. One a day. 20 minutes each. Plus a 25-minute higher self activation to consolidate everything that moves through you. I made this for anyone who is quietly falling apart inside. Who has been holding everything together for everyone else and has nothing left for themselves. Who has tried things and is exhausted from trying. This requires nothing from you except 20 minutes and a comfortable place to sit or lie down. No cognitive load. No overwhelm. No work. Just 11 effortless shifts back to yourself. And it is yours. Completely free. If you are a Premium or VIP member it is already waiting for you in the classroom. Go find it. Put your phone down. Press play. This is your time now. Never give up on yourself. Ewelina