Hi everyone. Your current Premium access continues until your subscription renews. After that, you can rejoin at £35/month from 1st August. What that gets you: - Every programme I've built, including Mechanics of Mental Health — my 28-day nervous system reset - 2 hours live with me, every first Monday of the month Here's why. Mechanics of Mental Health isn't information. It's not another mindset framework asking you to think your way out of a state your body is stuck in. Story follows state. You can't outthink a survival response. You have to regulate the nervous system underneath it. That's what this system does. I want it available to everyone here, not gated behind a separate price. The other truth: running this the old way isn't sustainable for my nervous system. I'm not willing to keep holding it that way quietly. So I'm testing something new. Not a promise. Not permanent. Just honest. - If you're currently Premium: nothing changes until your renewal date, then rejoin at £35/month - If you're on Free: this is your way in. Full system, not just pieces of it. No pressure either way. Notice what feels right in your body. If it's a yes, rejoin in August. If it's not the right time, I understand. Never give up on yourself. Ewelina

Hi, Could I please get the recording from last monday please😃

Good evening everyone, I have just finished something I have been building for a while and I want to share it with you now. I have been quietly working on something personal. Something I created from my own process, my own nervous system, and everything I have learned about what actually creates change at the level of the body. It is called The Return of Simplicity. 11 recorded shifts. One a day. 20 minutes each. Plus a 25-minute higher self activation to consolidate everything that moves through you. I made this for anyone who is quietly falling apart inside. Who has been holding everything together for everyone else and has nothing left for themselves. Who has tried things and is exhausted from trying. This requires nothing from you except 20 minutes and a comfortable place to sit or lie down. No cognitive load. No overwhelm. No work. Just 11 effortless shifts back to yourself. And it is yours. Completely free. If you are a Premium or VIP member it is already waiting for you in the classroom. Go find it. Put your phone down. Press play. This is your time now. Never give up on yourself. Ewelina

Good afternoon all, The speed with which everything is changing and moving is quite frankly dizzying. Today during the teaching I am going to share how I deal with overwhelm, excess and closing the loops. How to harness focus and how to ignore the noise. The nervous system needs our help daily at this point as there are so many different forces pulling us apart and our focus being scattered everywhere. The exhaustion is real. It is not just you. If you want to take part in this workshop you must upgrade to Premium or VIP. To do that click on the meeting link in the community page. Premium gives you access to all my short courses and the Monday Live. VIP gives you access to my signature framework Mechanics of Mental Health, Live Group Coaching on Thursdays, and a monthly 90-minute session with me where I orient you for expansion of your identity. Never give up on yourself and I will see you there. Ewelina

Good afternoon all, A diagnosis can save you and imprison you at the same time. It gives you a name for what you have been living, and that can feel like relief. But the moment the label moves in, it has a tendency to redecorate. Suddenly you are not someone who experiences anxiety. You are anxious. Not someone whose nervous system learnt to shut down. You are depressed. The identity forms around the diagnosis and the diagnosis becomes the ceiling. This is not about rejecting what is real. It is about refusing to let a clinical category become the whole story of who you are. You are not your survival patterns. You are not your history. You are not your label. Those things describe what happened to your nervous system. They do not describe you. If you want to take part in this workshop you must upgrade to premium or VIP. To do that click on the meeting link in the community page. Premium gives you access to all my short courses and the Monday Live and VIP gives you access to my signature framework Mechanics of Mental Health, Live Group Coaching on Thursdays, and a monthly 90-minute session with me where I orient you for expansion of your identity. Never give up on yourself and I will see you there. Ewelina