Feb 6 • Q&A
📅 My Daily FEAST Preparation Routine
This is the daily structure I followed while preparing for FEAST.The key was consistency and structure, not extreme hours.
Total daily training time is about 60 minutes per day (Anything more usually leads to fatigue and diminishing returns)
1️⃣ Warm-up (5–10 minutes)
Purpose: wake up attention and speed
• 1 short run of a simple task (e.g. assign objects, left/right, scan & compare)
• No pressure on score
• Just get into “focused mode” and to get used to the exercise again
2️⃣ Main Module Training (25–35 minutes)
Purpose: skill development
• Focus on one module only!! (the hardest one ideally)
• 3–5 repetitions of the same task type
📌 Example:
Monday: Assign Objects to Categories
Tuesday: Memorise Shapes
Wednesday: Scan & Compare
Thursday: Estimate Distances
Friday: Vigilance / Stay Alert
One skill per day.
Quick Note: Ofcourse if you are feeling that you can still do more exercises please continue! This is to train your consentration while your fatigue. BUT dont overdue it. It leads to diminishing returns and wont help you develop the skills!
If you have any questions please ask them in the Q&A :)
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📅 My Daily FEAST Preparation Routine
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