3 Month Progress Update-Mom's Finally Accepted It... 😅

Hey, guys, 3 months into the protocol. I'm somewhere between the 2nd and 3rd phase.

I've maintained my 50-pound loss plus still losing steadily, I still haven't started exercising yet, I'm just enjoying eating good food until I'm stuffed...while still losing weight at a comfortable and consistent pace. I'm now smaller than I was in high school, it's been exciting and sentimental fitting into my old clothes from 10 years ago. I feel happier with my life overall, and confident in my body. I'm getting lots of random compliments that I've never been used to in my life. Like getting called "tiny" a lot now. It's unnerving. 🤨

I saw my mom today, we had our mother-son brunch and caught up on each other's life updates.

She said she could tell whatever I'm doing is working, she still hates that I don't "eat my vegetables" 😆

My dad thought I looked so great, he's on his third week into the protocol and getting some phenomenal results himself, even being in his eighties and not too big to begin with.

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