How do YOU think about it?

If you have a special relationship with the scale that feels "complicated"... You'll be pleased to know that it's one of the least effective ways to measure your progress... If you want to have peace of mind and really know how to tell if you're making progress, watch this video I made this video for you 👇🏼

or like you wanna quit, we’ve been there! Our newest Espresso episode recording just dropped and if you can resonate with what we’ve shared above — this one's for you. We're talking about why your big goals might be making you feel WORSE, and the one mindset shift that changes everything. When you’re done watching, I’d love to know, what was your biggest takeaway 👇

If up until now you’ve been the type of woman who: ❌ Knows exactly what to do — but can't make yourself do it. ❌ Relies on motivation and then get burnt out. ❌ Feels like the resistance you’re facing makes it easy to start ❌Negotiates with herself with doing what’s beneficial. We break down the exact system we use to do the hard thing anyway — even on the worst days. After you’re done watching it, would love to know what resonated with you? 👇

Very little in life is "convenient." To wait for your schedule to open up or "things to slow down" will never work. The sooner you understand that YOU are the one who creates your schedule... And the sooner you understand that.... 💜 Vacations happen 🚀 Travel happens 💔 Relationships come and go 💼 Careers change 🔄 Hormones fluctuate Blah, blah, and blah... You realize that it's up to you to take action on your goals, REGARDLESS of what's going on in life. 💥 Take action now! Yes, even though you'll be traveling. Yes, even though you're studying for a big exam. Yes, even though your kids require you to drive them everywhere. LIFE IS LIFE..... 🤷🏻‍♀️ To wait for things to stop happening unexpectedly or inconveniently so you can focus on you is like saying, "I guess I'll start taking action on my goals when I'm dead." Does that work for you? We all know the answer. Or do you want the super power of knowing how to take care of yourself in the midst of WHATEVER else is going on?? 💪🏼 It doesn't happen by accident, babe. It requires your participation.... It requires you to say yes to yourself, no matter what your schedule looks like... No matter what events you have coming up this week. No matter how inconvenient things seem to be. 🔥 YOU CAN ALWAYS DO SOMETHING!!!! The question is... what are you going to do today. Put your commitment (to one thing) in the comments for accountability.