3d (edited) • General discussion
Welcome to Fasting Society 🌿
Welcome to Fasting Society—I’m so glad you’re here.
This community exists to support people who want better metabolic health, more energy, and sustainable results through intermittent fasting—without extremes or diet culture.
Inside Fasting Society you’ll find:
- Simple fasting education
- Support for insulin resistance & inflammation
- Community accountability
- Optional plant-based support that makes fasting easier
- Monthly 7-Day Feel Better Fast challenges
How to get the most out of this space:
- Introduce yourself below (name, location, and one goal for your health)
- Check in daily during challenges—even briefly
- Ask questions (there are no “dumb” questions here)
- Listen to your body—this is not about perfection
⚠️ This is a judgment-free space. Progress > perfection.
Our next 7-Day Feel Better Fast begins Monday, January 5, 2026. You're right on time.
— Cynthia
👇 Introduce yourself below
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Welcome to Fasting Society 🌿
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Sustainable fasting results without willpower or starting over.
It's metabolic conditioning.
Identity → Nervous System → Rehearsal → Aligned Action
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