Welcome to Fasting Society—I’m so glad you’re here. This community exists to support people who want better metabolic health, more energy, and sustainable results through intermittent fasting—without extremes or diet culture. Inside Fasting Society you’ll find: - Simple fasting education - Support for insulin resistance & inflammation - Community accountability - Optional plant-based support that makes fasting easier - Monthly 7-Day Feel Better Fast challenges How to get the most out of this space: 1. Introduce yourself below (name, location, and one goal for your health) 2. Check in daily during challenges—even briefly 3. Ask questions (there are no “dumb” questions here) 4. Listen to your body—this is not about perfection ⚠️ This is a judgment-free space. Progress > perfection. Our next 7-Day Feel Better Fast begins Monday, January 5, 2026. You're right on time. — Cynthia 👇 Introduce yourself below

Fasting Society is a private community for people who want sustainable fasting results without willpower, punishment, or starting over. This is not a mindset group.This is not a discipline challenge.This is metabolic conditioning, nervous system safety, and embodied consistency. Inside Fasting Society, we teach a different approach: Identity → Nervous System → Rehearsal → Aligned Action You’ll learn how to: - Make fasting feel normal instead of stressful - Regulate your nervous system so fat loss is allowed - Stop fighting hunger and start interpreting it - Build metabolic flexibility without restriction cycles - Create consistency your body can actually maintain We don’t chase extremes.We don’t override physiology.We don’t shame the body. We condition fasting into familiarity — so it becomes calm, repeatable, and sustainable. This community is for you if: - You’re tired of fasting working sometimes - You’ve relied on discipline but struggled with consistency - You want science-respectful guidance without biohacking obsession - You’re ready to stop forcing and start stabilizing When the body feels safe, fasting works. Welcome to Fasting Society.

Fasting Society is not about discipline, willpower, or “pushing through hunger.” We don’t teach mindset hacks.We don’t shame your body.We don’t glorify restriction. We teach metabolic conditioning. Inside Fasting Society, you learn how to: • Make fasting feel normal instead of stressful • Regulate your nervous system so fat loss is allowed • Condition consistency instead of relying on motivation • Stop fighting hunger and start interpreting it • Build a fasting identity your body actually trusts When the body feels safe, fasting works.When fasting works, results stabilize. If you’re done “starting over” every Monday, this is where you belong.

Hunger vs. Habit Welcome to Day 1 of the Fasting Society Challenge 🤍 Today is not about changing anything yet.Today is about noticing. Most of us eat because:• it’s “time”• food is nearby• we’re stressed or tired• we’re bored Very little of that is true hunger. Today’s Focus Simply notice when you want to eat and ask: “Is this hunger… or habit?” No judgment. No fixing. Just awareness. Today’s Gentle Goal ✔ Aim for a 12-hour overnight break between dinner and your next meal✔ Hydrate well✔ Eat normally Reflection Question What times of day do you notice automatic eating the most? 👇 Share below if you’re comfortable.

This video is a testimony about foods in different countries. Would you move to another country to access better food option? Check her story: https://www.instagram.com/reel/DRvXxXlCD-A/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==