23d • General discussion
7 Day Fasting Challenge starts February 1st
🕊️ FASTING SOCIETY
7-Day Fasting Challenge
Reset Your Metabolism. Restore Your Energy.
Feel better in just 7 days — without extremes.
If you’re dealing with:
• Fatigue or burnout
• Stubborn weight or cravings
• Brain fog or inflammation
• Feeling “off” despite doing all the right things
This challenge is designed for you.
What This Challenge Is
✔ Science-based fasting education✔ Gentle, sustainable daily guidance✔ Focus on insulin balance & metabolic health✔ Supportive community — no pressure, no shame
What This Challenge Is NOT
✖ A crash diet✖ Starvation✖ Willpower-based✖ One-size-fits-all
What You’ll Learn in 7 Days
• How insulin impacts weight, energy, and aging• The difference between hunger and habit• How fasting restores metabolic balance• How fiber supports blood sugar & gut health• How to fast safely and sustainably
Daily Structure
🕰 Short daily video or post🧠 Simple metabolic insight🌿 One gentle action step💬 Community support inside Skool
Designed to fit real life.
Who This Is For
✔ Busy professionals✔ Women 35+✔ Healthcare & wellness professionals✔ Anyone ready to improve metabolic health
Led By
Cynthia Spirlin, J.D.Organizer, Fasting Society
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7 Day Fasting Challenge starts February 1st
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skool.com/fasting-society-9388
Sustainable fasting results without willpower or starting over.
It's metabolic conditioning.
Identity → Nervous System → Rehearsal → Aligned Action
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