24d • Ember Wins + Chat
Week 4, Ready Steady?
Good morning! It’s Monday and we’re nearly halfway through this reset!
Are you ready for the next rung on the ladder?
Week 4 is dedicated to continuing to lengthen your fasting window.
In this week’s call, we chatted about how to gently extend the fasting window,
and supporting any symptoms that may arise. The easiest way to support food noise,
hunger pangs, and any white-knuckling sensations is to just have a “snack”.
“Snack” because it’s not a random snack—it’s a snack designed to support the liver in
its crossover to accessing the other fuel source, ketones. We do this with consuming a fat fueled
snack.
Inside the Week 4 folder you’ll find this week’s companion guides. There is a guide that lists possible fasted snacks, and a guide titled “6 Hacks to Fast Easily”. When we fuel the body appropriately, it’s much easier to make the metabolic switch.
There are also two guides to help inspire you to think about your personal Why.
Why must you fast? Why go through the hard stuff?
When it gets hard, remembering your Why will help you keep going.
And—feel free to reach out for support here. This is one of the superpowers of Community.
Housekeeping note: this week I’m getting married. 😇
I’m going to create a poll where I’d love to receive votes on how to navigate next week’s
class and support element. Please vote! I’ll let votes guide.
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Week 4, Ready Steady?
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