Start here! Watch this short welcome video!

This folder is dedicated to the recipes shared during the course. These recipes have been developed over the years as part of my catering and personal chef work. You're welcome to share them with others who may benefit, but please keep the recipes intact and credit Ember/myself as the original source. Thank you for helping honor the time, care, and creativity that goes into developing them.

This folder contains prompts and exercises from the book “The Mindful Eating Workbook” by Vinnci Tsui.

Links to any fasting tools, supplements, or devices I mention during calls.

Week 1 is dedicated to stabilizing blood glucose. Use these principles to begin to stabilize blood sugar levels, minimizing spikes. Our transition to a fasting lifestyle is easier when our glucose spikes are controlled and insulin levels lower.

This week’s focus is your GLP-1 reset roadmap! We will focus on training our microbes to increase our production of GLP-1 (our hunger hormone). Retraining microbes is powerful because our microbiome changes in as little as 3 days!

Week 3 is dedicated to the introduction of fasting rhythms and timelines. This week, you’ll choose an intermittent fasting window and compress your eating window.

What is your next rung on the fasting ladder?

This week we are entering our first extended fast!

Week 6 is where we get into the 36 hour fast!