9d (edited) • Announcements
START HERE 👉🏼 Welcome to Family Yoga with Natasha
I am so happy that you are here, welcome!
You are here because you're a parent, teacher or a caregiver looking for deeper support with regulation, to have tools you can actually use, and to raise children who can thrive - and hey, we already know our own regulation is important in this too. Not just because we want to help them, but because we deserve that live and care for ourselves too.
Here's exactly what to do now that you're inside:
- Start by exploring the community 😍
2. Introduce yourself! Let us know a bit about you and who you're supporting with these practices. Feel free to ask any questions too or if you've already tried any of the practices.
3. Dive in to the Classroom and check out the Free resources there. We have lots to get you started - The Family Calm Starter Kit, The 30 Day Calm Explorers Challenge and The 5 must know breathing practices for kids. These are great places to start actually implementing these practices.
4. Check out the Calendar space for any live events that may be coming up!
5. Keep showing up! The more you show up and interact with this space, the more supported you will feel on this journey. Ask questions, share your wins - even something as simple as "We practiced (this breathing practice together) today!", Share moments you feel stuck too - we are here to support each other. Also a big fan of memes - post them up 😂
Welcome!
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START HERE 👉🏼 Welcome to Family Yoga with Natasha
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I help gentle, overwhelmed parents who are trying so hard to be the calm one… finally have tools that actually work.
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