The Family Calm Starter Kit
This 3 Day journey is designed to:
-Help shift the energy in your home in under 10 minutes
-Teach your child simple regulation tools through play
-Feel more connected instead of more corrective
-Experience what co-regulation can actually feel like
-Get a taste of what Yoga and mindfulness can feel like together
0%
30 Day Calm Explorers Challenge
Explore calming practices together in a playful and fun way to support regulation💛
0%
5 Must-Know Breathing Practices for kids
Help Your Child Regulate Without Forcing “Calm Down”
Discover 5 playful breathing practices that actually work for wiggly, sensitive, or easily overwhelmed kids.
5 Practices to co-regulate and have fun with together.
0%
Unlock for $37
or Upgrade to Premium
Calm & Connect - 7 Day Family Yoga Series
A gentle 7-day introduction to yoga for families. Short, 15-minute practices that blend breath, movement, meditation and simple philosophy in an accessible way. Perfect if you’re just starting and want to build rhythm, connection and regulation without overwhelm.
0%
Unlock for $113
or Upgrade to Premium
The Family Yoga Vault
The Family Yoga Vault is your complete DIY family yoga journey.
1️⃣ Find Your Family Flow — start simply and build confidence
2️⃣ Games for Emotional Regulation — high energy, calming + mindful
3️⃣ Bedtime Practices — support rest and nervous system reset
4️⃣ Pose Bingo Challenge — 24 days of playful movement
5️⃣ Follow-Along Video Sessions
6️⃣ Family Yoga Game Night — a full year of themed weekly practices
Fun. Practical. Regulation built together. 💛
0%
Unlock for $33
or Upgrade to Standard
Anxiety & The Breath
Anxiety and the Breath is a practical workshop for parents, caregivers, and teachers who want to support children with anxiety using simple, effective breathwork. You’ll learn how breath and emotions are connected, explore accessible pranayama practices, and gain tools you can use at home or in the classroom to build emotional regulation, resilience, and confidence — while strengthening connection through shared calming practices.
0%
Unlock for $77
or Upgrade to Premium
The Kid's Yoga Teacher Vault
Coming Soon
0%
Unlock for $22
or Upgrade to Standard
Regulate & Rise
Coming Soon
0%
1-8 of 8