4d (edited) • General discussion
✨ Joy is something you PRACTICE ✨
President Russell M. Nelson said:
“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”
So let’s just call it out…
Because life doesn’t suddenly get easier.But your experience of it can change—fast.
💛 Here’s the shift:
- Hot water 🙌
- A quiet second alone
- Laughing at how ridiculous the day is 😅
- the fact that we can go to the store and grab a gallon of milk and we don't have to go pasteurize our own milk
🧠 And this is real science, not fluff:
Gratitude + laughter =✨ endorphins (mood boost)✨ oxytocin (calm + connection)
You literally interrupt stress and rewire your brain.
🙏 When life feels heavy…
Get specific:“I’m grateful for this moment.”“I’m grateful I kept going today.”
That’s how you shift your focus back to truth.
✨ Your Challenge (do this with me):
📝 Make a JOY LIST📌 Put post-its around your house (“find joy here”)⏰ For the next 7 days: set a timer every hour and purposely do something that fills you up!
ask:👉 Where is the joy right now?
This is how we become limitless…
Not by waiting for life to change—but by becoming women who can find joy in any moment 💛
Love to hear the shift for you in the comments
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✨ Joy is something you PRACTICE ✨
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