Long before we teach kids how to throw a punch, set a boundary, or walk away from danger, they’ve already been quietly shaped by thousands of small messages. Some come from us. Some come from school, friends, movies, TV, and the internet. And most of the time, those messages don’t come in bold print. They come in tone, expectations, praise, criticism, and “good girl / good boy” comments that slowly hardwire behaviour. Let’s start with girls. From a very young age, girls are often taught to be polite, gentle, helpful, and aware of other people’s feelings. We praise them for being well-behaved, neat, quiet, caring, and understanding. On the surface, none of this is bad. In fact, these are wonderful qualities. The problem is when those qualities come at the expense of her own safety, voice, and power. Many girls grow up learning that their job is not to upset people. Not to be “too much.” Not to make a scene. Not to be rude. They’re taught to smile even when they feel uncomfortable. To laugh off things that bother them. To give someone the benefit of the doubt. To think about how the other person feels first. Add to that the pressure around appearance. From a disturbingly young age, girls start receiving the message that how they look matters. Hair, body, skin, clothes, weight. Over time, the mirror becomes a judge. And when that happens, confidence starts to grow from the outside in, instead of the inside out. Then we add in what they see on screens. Too often she is the one screaming, freezing, or waiting to be saved. She is portrayed as overpowered, cornered, or submissive. And when this story is played out again and again, it becomes a blueprint in the mind. Yet here is something I always remind people of. One of the most primal, powerful functions on this planet is childbirth. Most men could not endure that level of pain, intensity, or physical demand, and yet women do it, sometimes multiple times. Women are not weak. They are biologically and psychologically wired for strength, endurance, and protection. The problem isn’t ability. The problem is permission.