Congratulations if you made it this far, it’s a very big accomplishment

Does anyone have any questions on the eating habits????

Find time today to get your 30 minutes in, you deserve it, you owe yourself every day 30 minutes to work on yourself!

I know you’re sore, three days into a new workout is definitely brutal. But you got a choice, either keep going and keep moving push through because you know the change that will come at the end of these four weeks. Either way you’re going to be in pain, pain of remaining the same and continuing down that disEASE road or the pain of pushing through, because you know this will go away, and you will be a better person, a changed person, a healthy person!

First and foremost, Im here you, i will help you with anything you need. Do not hesitate to ask me for help and/or ANY question. The only stupid question is the one you don't ask. There is a modification for everything! Today at 11am eastern time i will post your first of the Module with your challenge/workout that you will start tmrw or today if you'd like. I will be doing the challenge with you. If you'd like to join me in my 72 hour fast i will help you through that as well. My fast started at my last meal last night at 9pm.