#5 Goals & Metrics For Remote Men
Where do you rank? Physique, Strength, Income, Dating, Hormones, Social, Family, Mindset, Lifestyle, Freedom...
PHYSIQUE:
- Body Fat: 10-15% (visible abs, athletic-lean)
- Weight-to-height: 23-26 BMI
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STRENGTH (6-8 reps)
- Bench: >1.25× bodyweight
- Deadlift: >1.75× BW
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MEN'S HEALTH:
- Testosterone: 650-1000+ ng/dL
- Morning wood: 4-7× /week
- Energy: 8-10/10 daily
- Sleep: 80%+ avg
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DATING:
- Dating >7/10 attractiveness consistently
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AND MUCH MORE