Hit the TOP 20% Metrics of Western Men Across: Fitness, Testosterone, Libido, Dating, Mindset & Lifestyle.
📍 Free Calls, Courses, Stories From Men Living The 20% Life & 1on1 Coaching
FOUNDATIONS:
1. PHYSIQUE
- Body Fat: 10-15% (visible abs, athletic-lean)
- Weight-to-height: 23-26 BMI
- And more
2. STRENGTH (6-8 reps)
- Bench: >1.25× bodyweight
- Overhead press: >0.75× BW
- Deadlift: >1.75× BW
- And more
3. MEN'S HEALTH
- Testosterone: 650-1000+ ng/dL
- Free Test: 18-30+ ng/dL
- Morning wood: 4-7× /week
- Energy: 8-10/10 daily
- Sleep: 80%+ avg
- And more
5. DATING
- Dating >7/10 attractiveness consistently
- >3 × /week "intimacy"
- And more
6. MINDSET, PURPOSE & WORK RATE
- - - - - - - -
SECONDARY AREAS:
8. FINANCIAL
- USD $80K-250K/yr Income
- 20-40% Saved/Invested
- And more
9. SOCIAL
- 3-5 reliable male friends
- 10-20+ high-value contacts
- 1-3 social events/week
- And more
Also inside:
- FAMILY
- FREEDOM LIFESTYLE
- WHAT THE TOP 20% DO NOT DO
- And more
PLUS: Daily stories, feedback & confessions from Jack & others already living the 20% Club lifestyle remotely