Level 2. Act score 24. Intensity - crawl.

Level 1 ACT Score 10 Walk Strangth- simple circuit

For all of you who have moved onto Level 2 or above. I've included a clarification in the "Rules" section of the Scope of Effort Scale. Here's what it says: Only apply the Scope of Effort label to your priority behaviour when posting. - E.g. You're tracking Strength and Stretch. Strength is your priority. You make the effort to do a Strength workout for 25 minutes but only Stretch for 8 minutes. When posting you will label the ACT Score as Run. Stretch at Crawl does not factor into your priority effort. Conversely, with the same priority (Strength), if you train Strength for 5 minutes and Stretch for 15 minutes you label that day's effort at Crawl. If this is unclear let me know.

After a miss the best course of action is to calmly get back at it, not to get emotional or delay until things settle down. A bad day doesn't need to be a big deal. What makes a bad day spiral is how you handle it, your response to it. Stay calm and carry on. 🎧 Listen to episode 291. What Consistent People Do After The Bad Days. Your action today: When you've stumbled (i.e. been inconsistent with your standard) reset quickly. No drama, no overcorrection. Just back at it. Drop a comment if you want to share.

Level 2 ACT Score 3 Run