Hey everyone, I just wanted to welcome you all to this group and introduce myself. I used to be an overweight, depressed, and suicidal kid with thoughts of taking my own life. I lacked self-confidence, and hated how I looked and felt. Then I found exercise. At first, I hated it... and then I noticed something. I ate better. I slept better. I felt better. Every workout brought me endorphins and a serotonin rush. And so I chased it, and fast forward to today, I want to pay it forward. This group and my message is all about exercising your way out of depression. My goal is to make a more active lifestyle frictionless and easy for everybody. Because a happier mind and body requires a lifestyle change, and lifestyle changes are made by cultivating small habits every day. I don't do extreme diets. I don't obliterate my body to the point it's not functional to do the other things I want out of life. All I do is work to 1% growth every day. So welcome to the group, and I can't wait to share this amazing mission with you all!