Welcome to the group! · Exercise For Depression

Welcome to the group!

Hey everyone, I just wanted to welcome you all to this group and introduce myself.

I used to be an overweight, depressed, and suicidal kid with thoughts of taking my own life.

I lacked self-confidence, and hated how I looked and felt.

Then I found exercise.

At first, I hated it... and then I noticed something.

I ate better.

I slept better.

I felt better.

Every workout brought me endorphins and a serotonin rush.

And so I chased it, and fast forward to today, I want to pay it forward.

This group and my message is all about exercising your way out of depression.

My goal is to make a more active lifestyle frictionless and easy for everybody.

Because a happier mind and body requires a lifestyle change, and lifestyle changes are made by cultivating small habits every day.

I don't do extreme diets.

I don't obliterate my body to the point it's not functional to do the other things I want out of life.

All I do is work to 1% growth every day.

So welcome to the group, and I can't wait to share this amazing mission with you all!

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