Create Your Song in Suno: Generate your track or use the Audio Input feature to build a song from your own sounds/melodies, which is recommended for smoother integration.
Download the Audio: Save the generated song (usually as an MP3) to your phone or device.
Create Your Instagram Content:For Reels/Videos: Start a new Reel/post, record your video, then use the music icon to add the downloaded Suno audio as background music.For Stories (with music sticker): Play the Suno song from your phone's music player, hit share, select Instagram Stories, and use the music sticker feature to add it, giving credit automatically.
Add a Visual: Pair the music with a video of you, related visuals, or even a blank background for an audio-focused post.
Tag & Hashtag: Tag @sunomusic and use #sunoaudioinput (or #suno) to get discovered.
Source: Dan Scalco
Important Considerations:
Rights: Paid Suno plans (Pro/Premier) grant commercial rights, making distribution easier, but free plans limit this.
AI Detection: Instagram can flag purely AI-generated tracks, so creating songs from your own original audio inputs (via Suno's feature) or remixing helps avoid blocks.