🍏 Balanced Day Cautionary Tips

Marama Rawenata

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5d • Health & Fitness

⚠️ Blood sugar:

Two bananas plus apples, pineapple and mango make this a relatively fruit-heavy day.

If you have diabetes or blood-sugar concerns, monitor portions and consider pairing smoothies with more protein/fat.

💧 Hydration: Keep drinking water throughout the day rather than relying only on the smoothies and juices.

🌱 Digestive response: Hemp and chia seeds add fibre and can cause bloating or discomfort if your body isn't accustomed to them. Increase gradually and drink enough water.

🧃 Juice vs. whole produce: The Apple Beet Juice contains less fibre if juiced. Blending rather than juicing can help retain more fibre.

🥬 Nutritional balance: This day provides plenty of fruit and vegetables, but the overall protein content may be modest. Hemp and chia help, but a more substantial protein source may be needed depending on your nutritional needs.

🫜 Beetroot: It can temporarily turn urine or stools pink/red. This can be harmless, but persistent or unexplained blood should not be assumed to be from beetroot.

⏱️ Freshness: Ideally consume fresh smoothies promptly and refrigerate anything you need to keep, rather than leaving it at room temperature for extended periods.

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🍏 Balanced Day Cautionary Tips