Nov '25 • Bonus Practices & Workshops
Filling Your Heart Cup & Charging Your Battery - Yin
Grounding, full body yin practice. 50 minutes with journaling exercise at the end to check your electric charge - where are you draining and where are you filling up?
A special practice & reflection for the holiday season. You get to choose your pace, even when the world tells us we need to be running around, "hustling and bustling".
Grab a mat, blocks/books, blanket, pillow, and bolster. And your journal, of course!
Enjoy ✨ Love, katie
1:04:57
0
0 comments
Filling Your Heart Cup & Charging Your Battery - Yin
powered by
skool.com/evolve-with-andara-7026
The place to be on Tuesday evenings. Check-in with community, realign body and mind, and enjoy philosophical discussions to support self-realization.
Suggested communities
Powered by