Nov '25 • Bonus Practices & Workshops
Daily Sunrise Meditation - 30 Minutes
What You Need:
- A comfortable seat so spine is tall: up against a wall, edge of a chair, floor, pillow, folded blanket
- Optional Items:
- Water
- Tissue (in case of stuffy nose)
- Journal
- Blanket
- Blocks/pillows/books under knees
What You'll Do:
- Lymph massage to start before sitting
- Alternate Nostril Breathing to balance the mind and tune into breath
- Mantra-based meditation using "So Hum" or "I am [that I am]" to support focusing the mind
- Silence for Listening to God/Inner Voice/Highest Self (the best part!)
- Journaling encouraged afterwards!
28:38
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Daily Sunrise Meditation - 30 Minutes
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