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Jan 20 • 🗨️ Discussions & Fun
What change(s) have you made that had a big impact on your health and fitness?
I will kick-off! I did a one week fast (doctor supervised), I had abouit ~250 calories a day and some supplements. After the fast I went onto a FODMAP diet for 4 weeks and then slowly re-introduced different foods.
Result: No more IBS even after caffeine, general better feeling of wellbeing, dropped a couple of KG in the process and didn't see any decline in the following benchmarks; 5km timed run, bike FTP, back squat and bench press.
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What change(s) have you made that had a big impact on your health and fitness?
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