The Long Game Health
Public
19 members
Free
Do you feel stiffer, weaker, or worried about future pain or loss of independence?
Iโm a physical therapist working in a nursing home. Every day I work with people who can no longer walk safely, get up from a chair, or live on their own. Most didnโt decline overnight, it was years of less movement and bad habits slowly catching up.
โ
I created this community to help middle-aged adults stay strong, mobile, and independent as they age. The goal is not to become an athlete, but to keep doing the things that matter:
-Walking confidently on uneven grounds
-Being able to get up from the floor
-Climb the stairs
-Staying active and capable as you age
๐ช๐ต๐ฎ๐โ๐ ๐๐ป๐๐ถ๐ฑ๐ฒ
๐ At-home mobility, strength and balance training for pain-free movement
๐ 8 Functional self-assessments
๐ด A 14-Day better sleep guide
๐ Education around healthy aging, longevity and independence
๐ฅ Community support and accountability
If you want to move better and protect your body and independence for the long run, join us!
powered by
skool.com/eva-guerrero-8458
For middle-aged adults who want to rebuild mobility, strength and balance so that they never lose their independence and end up in a nursing home.