The Long Game Health
Private
4 members
Free
The Long Game Health is a space for anyone who wants to stay independent as they get older.
I’m a physical therapist, and I spend my days in a nursing home helping elderly people who can’t walk on their own, struggle to stand, or need help with basic daily tasks.
Here’s the thing: most of them didn’t lose their independence all at once. It happened slowly, one habit at a time, over many years.
This community exists to help you avoid that.
Our focus is on:
✅Building strength, balance, and mobility that actually matters in everyday life
✅Habits that keep you independent for the long run
✅Simple routines you can stick with for decades
✅Honest advice based on what I see every day with older adults
👉🏽This isn’t about extreme workouts, looking a certain way, or quick fixes. It’s about investing in your health now so you can keep living life on your own terms later.
Being here means you’re making the choice to care about your future now, before it becomes too late. That’s a choice you won’t regret.
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A community dedicated to empowering people to stay healthy and independent so they can live their best life for as long as possible.