Feb 6 (edited) • 👋🏼 Introductions
Welcome Luis!
Huge welcome to into the community! 🥳 We are very very happy to have you here! 🤗
Please, whenever you can, take a moment to introduce yourself. We cannot wait to get to know you better!
We have a weekly accountability check-in where members share one (or more) big or small action(s) they took for their health that week (personally, I usually write mine down on Sundays but feel free to do it whenever you want, no pressure!).
For now, there is a pain course in the Classroom, just in case you want to check it out (see link below)
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Welcome Luis!
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For middle-aged adults who want to rebuild mobility, strength and balance so that they never lose their independence and end up in a nursing home.
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