Feb 28 • 👋🏼 Introductions
Welcome Liz!
We would love to get to know you so, please, whenever you have some time feel free to introduce yourself! 😊
We have a weekly accountability check-in where members can share one (or more) big or small action(s) they took for their health that week (I tend to do it on Sundays but it's really up to you, no pressure and no obligation!). Simple real-life steps in the right direction, nothing extreme.
For now, you can find a basic pain course in the Classroom but I would love, if you feel like sharing it with us here, which health-related topic(s) are you most interested in and/or what would you like to know about mobility and strength in more detail! And, of course, do not hesitate to ask if you have any question! ❤️
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Welcome Liz!
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For middle-aged adults who want to rebuild mobility, strength and balance so that they never lose their independence and end up in a nursing home.
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