19d • 🗨️ Discussions & Fun
A Conversation on Mobility, Strength & Staying Independent
Tonight I had a really great conversation with , who runs a wonderful Skool community called Inflameless Living, and I wanted to share the recording here in case some of you find it helpful. I originally thought about putting this inside the Classroom, but the recording unfortunately freezes at times and the audio cuts out occasionally as well, so I don’t think it’s polished enough for that format but still, I feel the information and conversation itself were valuable enough to share here.
We talked about some of the signs that can indicate someone’s physical capacity may be starting to decline, the progression needed to be able to get up from the floor safely, and a few lower body mobility and strength exercises that can help support that ability over time.
A big thank you to Elena for taking the time to chat with me. I genuinely had a great time during the conversation, and I really appreciate her generosity, her willingness to help and the valuable insights and perspective she gives, which really make a difference. Thank you as well to all of you in this community for the support, encouragement, and engagement. I appreciate it more than you probably realize.❤️
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A Conversation on Mobility, Strength & Staying Independent
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For middle-aged adults who want to rebuild mobility, strength and balance so that they never lose their independence and end up in a nursing home.
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