Hey everyone 👋☺️ Welcome to our new coastal wellness community here in Progreso — I’m so happy you’re here. This space is for adults 40+ who want to feel stronger, clearer, more energized, and more connected… without the pressure or the noise. Here’s what you can expect: 💪 Smart, science-backed strength for longevity 🧘‍♀️ Gentle mobility + yoga for balance and ease 🧠 Brain-friendly habits + bilingual learning 🥗 Simple nutrition support (menus + recipes) 🌊 Community adventures + Sunday yoga ✨ A supportive group who shows up for each other Whether you’re here to rebuild strength, reduce stress, feel confident in your body again, or simply meet good people — you’re in the right place. 👉 Quick Question to Start What’s ONE thing you want to improve or focus on over the next 30 days? Strength? Energy? Sleep? Balance? Nutrition? Mood? Something else? Drop it below — let’s get to know each other and build your plan together 🌿💛 ✨ Science-formulated. Soul-aligned. Stronger after 40.