Welcome! Introduce yourself & get to now us 🎉

Hey everyone 👋☺️

Welcome to our new coastal wellness community here in Progreso — I’m so happy you’re here.

This space is for adults 40+ who want to feel stronger, clearer, more energized, and more connected… without the pressure or the noise.

Here’s what you can expect:

💪 Smart, science-backed strength for longevity

🧘‍♀️ Gentle mobility + yoga for balance and ease

🧠 Brain-friendly habits + bilingual learning

🥗 Simple nutrition support (menus + recipes)

🌊 Community adventures + Sunday yoga

✨ A supportive group who shows up for each other

Whether you’re here to rebuild strength, reduce stress, feel confident in your body again, or simply meet good people — you’re in the right place.

👉 Quick Question to Start

What’s ONE thing you want to improve or focus on over the next 30 days?

Strength? Energy? Sleep? Balance? Nutrition? Mood? Something else?

Drop it below — let’s get to know each other and build your plan together 🌿💛

✨ Science-formulated. Soul-aligned. Stronger after 40.

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skool.com/eternaflow40

Science for the body, play for the soul.

A fun, science-backed approach to aging well In Progreso.