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12d (edited) • Challenge
DAY 1 PAUSE CHALLENGE
Day 1: P
Pause your body 💜 You don't stop.
You switch tasks.
Dinner becomes dishes.
Dishes become laundry.
Laundry becomes lying in the dark with a mind that won't quit.
👉🏾 Your body never got the signal that the day ended.
Tonight, give it one: Stop where you are.
Drop your shoulders.
Unclench your jaw.
Both feet flat on the floor.
Ten seconds. That's all.
👉🏾 Come back and comment
🤚🏽 when you've done it.
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DAY 1 PAUSE CHALLENGE
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