I’m excited to share that Essence & Ease Skool is moving to a freemium community model, First, let me be clear: our Free community is staying free—and it will continue to be very valuable. You’ll still receive beautiful Aroma Moments™images, the free Stress Type Reveal, foundational resources, and community support for better sleep and more peaceful days. Our monthly Aroma Moment™ LIVE begins Aug. 25th, @ 4pm EDT. But I also know that some women are ready for more. More than information. More help applying what they’re learning. More structure, coaching, accountability, and personal support. That is why I’m introducing Premium and VIP. 🌿 Premium — $29/month Premium is for the woman who wants to go deeper with step-by-step video training, monthly group coaching, Sleep Support Labs, Essential Oil workshops, guided practices, planning tools, and permanent access to the Premium replay library. 💜 Founding VIP — $67/month VIP is for the woman who is ready to stop piecing together solutions on her own. You’ll receive everything in Premium, plus private coaching, an individualized sleep and stress-support plan, personalized Essential Oil guidance, scheduled check-ins, and closer access to me. VIP is limited to only eight women, and the first four Founding VIP members will lock in the introductory rate of $67 per month while continuously enrolled. After those four spaces are filled, VIP will increase to $79 per month. You do NOT have to upgrade to remain part of Essence & Ease Skool. But if you’ve been wanting more guidance, more support, and a clearer path toward better sleep and peaceful days, there is now a place for you to receive it. Essence & Ease Skool is not simply adding more content. We are creating more ways for you to receive the level of help you’re ready for. 🌿

Say hello and welcome to @Irene Huger! Irene is the Skool community host of Ace's Healing Institute, a space to learn about ACEs, break generational trauma, and rebuild your life with healing, support, and trauma-informed guidance. Irene it's so good to have you here with us. Can't wait to get to know you better!🥰

Essence & Ease is a calm, supportive space for women using aromatherapy to navigate stress, anxiety, and nervous-system strain — without rushing, performing, or trying to “do it right.” You don’t need to keep up. You just need to notice. ✅ Begin here 1️⃣ Introduce yourself. Share what brought you here and what your nervous system has been navigating lately. 2️⃣ Adjust your notifications. Choose what feels supportive so this space stays calm — not overwhelming. 3️⃣ Start in the Classroom. Begin with 👉 “Understanding Your Nervous System States.” That’s your foundation. 🌿 How to move through this space There’s no single path. • Start with what feels supportive today • Ask questions when something feels unclear • Save posts and return when you need them • Move slowly This is not a race. 🌼 What we’re doing here Aromatherapy is the tool. The real work is attunement: • Noticing whether you’re overstimulated or quietly overloaded • Recognizing when your system needs grounding instead of calming • Choosing support that matches your state The goal is confidence — no guessing, no overwhelm, no pressure to get it “right.” 🧭 Community Agreements ✅ No soliciting or pitching services in DMs ✅ Teaching posts must be approved by admin ✅ Supportive space — not a debate space ✅ Respect the tone and direction of the community 🌸 Take your time. You’re supported here. ❤️ Important: We do not diagnose or treat medical conditions. Aromatherapy shared here is for education and general wellness only. Consult a qualified healthcare professional for medical concerns.

I’ve been working behind the scenes to make the Essence & Ease Skool classroom even more useful, practical, and supportive for you. You’ll begin seeing new classroom updates, along with the addition of Premium and VIP membership tiers. These new levels are being created for the woman who doesn’t just want to learn about Essential Oils. She wants help actually using them with confidence for better sleep, calmer days, and the stress and anxiety patterns showing up in her real life. As you move into Premium and VIP, you’ll receive deeper education, more practical guidance, increased support, and greater access to me as you begin putting what you learn into practice. Because knowing that Lavender is calming is helpful. But knowing when to use it, whether it fits what you’re experiencing, what to pair it with, and how to create a routine that supports your particular needs is where things start getting personal. That’s the direction we’re moving in. Less guessing. More understanding. More intentional Essential Oil use. And more support as you work toward better sleep and more peaceful days. I’m excited about what’s being added. And I’ll be sharing more very soon. 💜

You know, anxiety does not always come on as fear. It sometimes looks like rushing when there is no emergency. Replaying conversations even days later. Checking your phone again...and again. Feeling as if you have forgotten something, when you know you haven’t. That is your cue to intervene. And not three hours later when your chest is tight and your thoughts taking control of the day. Bergamot and Lavender can provide gentle aromatic support when you notice those first signs. Frankincense can help create a slower, steadier moment when you feel scattered or emotionally ungrounded. Of course giving yourself a brief aromatic pause will not remove everything demanding your attention. But it may help interrupt the escalation and support your body’s movement back toward its usual baseline. Without making sedation the goal. The sooner you recognize your stress pattern, the sooner you can respond with intention. What does anxiety look like in your body? Take the Stress Type Reveal and find out.