WELCOME: START HERE
Welcome to Essence and Ease. This is a supportive, protected space for people living with chronic stress, anxiety, insomnia, and migraines — who are ready to calm their nervous system naturally.
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Understanding Your Nervous System States
What You'll Learn
■ What the autonomic nervous system actually is
■ The three primary states:
Safe & Social, Fight/Flight, Freeze
■ How to recognize which state you're in right now
■ Practical tools to shift your state intentionally
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■ How your state affects your relationships & learning
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Unlock for $17
The Calm Within Planner
A SIMPLE 5-STEP AROMATHERAPY PLAN TO QUIET YOUR MIND, CALM YOUR NERVES, AND CREATE MOMENTS OF PEACE IN YOUR DAY.
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My Lovely Journal
I'm sharing my personal journal to freedom with you. It's helped me to break free of the mindset that kept me from being the woman I was meant to be. I want the same for you!
At the end are pages for your own personal entries.
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Unlock for $7
🌸 Restore Calm & Sleep with Ease (30-Day Reset)
This gentle 30-day reset is designed to help you calm your nervous system, ease anxiety, and support more restful sleep using aromatherapy and simple, supportive practices.
You’ll learn how stress shows up in your body, how to use essential oils safely and intuitively, and how to create routines that feel doable — not overwhelming.
There is no pressure to move quickly or complete everything.
This module is here to support you at your own pace, whenever you need grounding, reassurance, or rest.
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Unlock for $79
Migraine Reset 🌸
Migraines can feel unpredictable — but your body often has patterns.
In this course, you’ll learn how to recognize early signals, support your nervous system in real time, and use aromatherapy practices safely and simply.
This is education + support, not medical care.
But it is a practical plan you can use when pressure builds, your neck tightens, or sensory overload hits.
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Unlock for $95
Built to be Seen Summit - Migraine Reset 🌸
Migraines can feel unpredictable — but your body often has patterns.
In this course, you’ll learn how to recognize early signals, support your nervous system in real time, and use aromatherapy practices safely and simply.
This is education + support, not medical care.
But it is a practical plan you can use when pressure builds, your neck tightens, or sensory overload hits.
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Essential Oils Deep Dive
A collection of informative Essential Oil Skool posts.
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The Stress Type Reveal
A simple self-check to help you notice whether your body is feeling connected, mobilized, or overwhelmed — so you can choose the right kind of support instead of pushing through blindly.
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Unlock for $9
THE EXHAUSTED CAREGIVER
If you’re constantly drained and running on empty, this is for you. Discover how to restore your energy using simple essential oil routines that support your body without overwhelm.
Inside, you’ll get a guided video, personalized oil recommendations, a daily routine, and quick relief tools to help you feel more balanced, calm, and energized.
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Unlock for $9
The Overstimulated Tension Holder
Calm + Release Reset (For Overwhelm & Tension)
If you’ve been feeling mentally “on” while your body holds tension, this is for you.
This guided reset will help you calm your nervous system, release built-up tension, and feel more present using simple essential oil routines.
Inside, you’ll get a short video walkthrough, targeted oil support, easy daily steps, and the PAUSE method to help you reset anytime you feel overwhelmed.
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Unlock for $9
WIRED & TIRED INSOMNIAC + TENSION HOLDER
WIRED & TIRED INSOMNIAC + TENSION HOLDER
When you’re tired but can’t fall asleep and your body feels tight or overwhelmed, this experience helps you slow down and reset. Inside, you’ll find a calming video, simple routines, targeted oils, and the PAUSE method to help you release tension and ease into more restful sleep.
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