I want to take a minute and break this down clearly so you understand exactly how this community is set up and how I can help you best. Not everyone needs the same level of support. Some people just need the right environment. Some people need structure and accountability. Some people need direct coaching and feedback. That’s why I built this in three levels. STANDARD — $12/month This is the entry point. If you’re newer, or you just want to get into a better environment and start learning how to do things the right way, this is where you start. Inside Standard, you get: - Access to the full community - Weekly discussion threads - Foundational posts on fitness, mindset, discipline, and performance - Real conversations, shared wins, and a stronger environment This level is about getting you in the room and around the right standard. It gives you awareness and direction, but it’s not built for deep accountability or coaching. PREMIUM — $50/month This is where I start working with you more directly. If you’re someone who is tired of guessing, starting over, or trying to piece things together on your own, this is where you need to be. Inside Premium, you get everything in Standard, plus: - Training guidance so you know exactly what to do in the gym - Nutrition frameworks so you understand how to fuel your body properly - Accountability support so you stay consistent week to week - More detailed coaching breakdowns to help you actually apply what you’re learning - A higher level of structure inside the community This level is built for execution. This is where you stop just learning and start actually doing. VIP — $250/month This is the highest level inside the community and is for those who want a more serious level of support. If you want direct access, faster feedback, and a higher level of accountability, this is where that happens. Inside VIP, you get everything in Standard and Premium, plus: - Direct access to me - Priority responses and faster feedback - More personalized coaching and adjustments - Deeper breakdowns on what’s holding you back - A higher level of accountability and expectation

Alright team, new Accountability category is live. Read this twice so there’s no confusion. This is where we separate intentions from execution. Here’s the reality:Too many of you are missing your daily protein goal. Protein is non-negotiable. It’s not a suggestion. It’s not “close enough.” It’s the foundation. So accountability just got real. THE RULES (SIMPLE & CLEAR) Every night: - Post a screenshot of your macros in the Accountability category. - If protein does NOT have a checkmark, you did not hit the goal. Timing matters: - If you don’t post the night of, and try to post the next morning → that counts as a failure. No stories. No explanations. Data only. CONSEQUENCES (NON-NEGOTIABLE) - Miss protein goal → 25 burpees - Fail to post macros the night of → 50 burpees - Miss both → 75 burpees Burpees must be: - Recorded on video - Posted in this category Yes, everyone will see it. That’s the point. WHY THIS EXISTS Accountability isn’t punishment, it’s pressure with purpose. High performers don’t “try.”They verify.They report.They execute. This system isn’t here to embarrass you. It's here to remove excuses, tighten standards, and force follow-through. You always have a choice: - Hit your protein and post → nothing happens - Don’t → you pay the tax Your move. Standards are live.

First, glad you’re here. Seriously. You joined because you know something needs to change. Maybe it’s your consistency. Maybe it’s your discipline. Maybe it’s the feeling that you could be doing more, but haven’t figured out how to sustain it yet. That’s exactly what this community is for. This isn’t about perfection. Its about progress, structure, and follow-through. Here, we focus on: • Building a strong, capable body • Developing a resilient, disciplined mindset • Creating simple standards you can actually keep You don’t need to have it all figured out. You just need to be willing to show up and try, consistently. How This Community Works... You’ll find: - Practical fitness and nutrition guidance - Mindset tools that help you stay consistent when motivation fades - Simple accountability to keep you moving forward Some days will feel easy. Some days won’t. Both count. First Step (Take 60 Seconds) Reply below with: 1️⃣ Your name 2️⃣ Why you joined 3️⃣ One small win you want to lock in this week No pressure. No speeches. Just be honest. This is a space to build momentum, not impress anyone. We’ll raise the standard together, one decision at a time. Glad you’re here.