Jan 26 • Accountability Group
Accountability Group
Alright team, new Accountability category is live. Read this twice so there’s no confusion.
This is where we separate intentions from execution.
Here’s the reality:Too many of you are missing your daily protein goal. Protein is non-negotiable. It’s not a suggestion. It’s not “close enough.” It’s the foundation.
So accountability just got real.
THE RULES (SIMPLE & CLEAR)
Every night:
- Post a screenshot of your macros in the Accountability category.
- If protein does NOT have a checkmark, you did not hit the goal.
Timing matters:
- If you don’t post the night of, and try to post the next morning → that counts as a failure.
No stories. No explanations. Data only.
CONSEQUENCES (NON-NEGOTIABLE)
- Miss protein goal → 25 burpees
- Fail to post macros the night of → 50 burpees
- Miss both → 75 burpees
Burpees must be:
- Recorded on video
- Posted in this category
Yes, everyone will see it. That’s the point.
WHY THIS EXISTS
Accountability isn’t punishment, it’s pressure with purpose.
High performers don’t “try.”They verify.They report.They execute.
This system isn’t here to embarrass you. It's here to remove excuses, tighten standards, and force follow-through.
You always have a choice:
- Hit your protein and post → nothing happens
- Don’t → you pay the tax
Your move.
Standards are live.
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Accountability Group
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