18d (edited) • 重│ANNOUNCEMENTS
Hell week meeting in ~5 minutes!
We will discuss:
- When will we do hell week?
- Do you intend to get rid of a part of yourself, or do you want to stress test a part of yourself?
- Public Accountability (Daily public check-ins, )
- Things to do during hell week, negotiate the current schedule below:
DAY 1 – PHYSICAL LABOR I {SHOCK}
- 500 pushups
- 10 km walk/jog/run (push yourself)
- Wake up at 3 am regardless of sleep
DAY 2 – BOREDOM
- No phone all day. (Not even skool, you can go on the next morning, write this down.)
- Read at least 1 entire book.
- Eat the same simple meal all day if possible (Example: Rice.)
DAY 3 - PHYSICAL LABOR II
- Journal day 2 the morning after in a new post
- 500 pushups
- 10 km walk/jog/run (push yourself)
- Wake up at 3 am regardless of sleep
- Stay offline except for work + check-in
- Journal day 3 at night in a new post
DAY 4 – Midweek Collapse (Your mind expects you to lay off, you shouldn't.)
- Train even when energy is low
- 600 pushups (100 more, just to push your mind.)
- 10 km walk/jog/run (push yourself)
- Wake up at 3 am regardless of sleep
- Stay offline except for work + check-in
- Stare at a wall for an hour.
DAY 5 – CONSTRAINT DAY
Can you function with less?
- Eat only one meal, (dinner, preferably)
- No phone
- Work with pen + paper only
- Limit speech to essentials (like a vow of silence, but essentials are allowed)
DAY 6 – OVERLOAD
- 12 km run/jog
- Finish an entire project, if you need ideas, tell me.
- Ask one person if you can help with anything (within reason) [to teach kindness]
DAY 7 – CLOSURE & REINTEGRATION
Meaning, and integration, not immediate relapse.
- Long reflection post (at least 2 paragraphs, a paragraph has 4-5 complete sentences.)
- Decide what you plan to keep from the hell week, which practices etc...
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Hell week meeting in ~5 minutes!
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