In around a day or two, I plan to start a "Hell Week" in which I physically and mentally push myself to my limits (the only exception being on Christmas day). I'm looking for any tips, rules, or special challenges I should incorporate into this week of self-discipline. Thank you.

I’ll attempt to update this daily, with both my wins and losses on the fronts provided by Epoch.

When you reach discipline II, make your own posts in this category with an image of your IQ, and a short 1-2 paragraph journal about how you feel about it.

意志の動き The Movement Of Will It is crucial for you to understand the movement of willpower, in order to see it in yourself, and others. Think of it like a basic observation skill, it should become second nature.