I’ll attempt to update this daily, with both my wins and losses on the fronts provided by Epoch.

Im aiming for 2-3 volume based workouts a day. As well as a few hours of reading. I plan to build up my meditation with time. Right now im only at 10 minutes daily. The goal is 30 minutes right now. Im also doing 40 pushups, 40 situps, 40 squats, and 7 minutes of jogging. Every day I add 2 minutes jogging, as well as 5 reps to each exercise. Here's my routine right now, sort of. The "Perfect Human" Daily Routine 06:30 AM – 07:00 AM | The Awakening (I wake late because of work) - Wake Up immediately - Hydrate: Drink Collagen + Lemon Water. - Shower (Lukewarm + Cold finish). - Morning Grooming: Skincare routine (Cleanse, Treat, SPF). - Mind: 10 minutes of Meditation (clears the mind for the "cold/calm" aesthetic). 07:00 AM – 08:30 AM | The Body (Workout 1) - Exercise: Heavy lifting or cardio, add fighting speed practice to every one. 08:30 AM – 09:30 AM | The Fuel - Breakfast: a "Brain Boosting" meal thats also good for skin. (e.g., Avocado Toast with Soft-Boiled Eggs). - Reading: Read non-fiction/philosophy while you eat (no phone scrolling). 09:30 AM – 12:30 PM | The Creation (Deep Work) - Focus: YouTube Video Work. - Scripting, editing, filming, or researching. This is your prime brain-power time. 12:30 PM – 01:30 PM | Reset - Lunch: High protein, anti-inflammatory (e.g., Salmon/Chicken & Greens). - Relax: Short walk or casual reading. The "Variable" Block (03:00 PM – 09:30 PM) OPTION A: Work Day - 03:00 PM: Get ready for work. - 04:00 PM – 09:00 PM: JOB. - 09:30 PM: Arrive home. OPTION B: Non-Work Day - 03:00 PM – 05:00 PM: Second Workout (Cardio/Boxing/Skill training). - 05:00 PM – 06:00 PM: Reading or Skill Learning. - 06:00 PM – 07:00 PM: Dinner. - 07:00 PM – 09:30 PM: Free time or more youtube work. 09:30 PM – 10:30 PM | The Wind Down - Hygiene: Night shower (Face wash last), brush teeth, night skincare, open bedroomroom window first. - Prepare: Lay out clothes for tomorrow; put a fresh T-shirt on your pillow. - Disconnect: Phone away by 10:00 PM.

Sorry for the clickbait title, lol. Basically, The Path Of the Saiyan is Now Freemium, you can either pay for the membership to get it right away, or spend time posting consistency logs, in order to level up. It is unlocked at level 4. And from the looks of it, @Fath Dz has access to it. Shoutout to his consistency.

When you reach discipline II, make your own posts in this category with an image of your IQ, and a short 1-2 paragraph journal about how you feel about it.

Just want to update you all, if you are interested, you can now pay $6 per month to access every course without waiting for a level up. It also gives you access to ALL the paid courses, there will be some more as time goes on as well! It's not a requirement by any means, but if you're interested, take a look! https://www.skool.com/epoch-academy-7850/plans