Enjoy Being Human
Private
37 members
Free
Want to feel less overwhelmed with life's ups/downs?
Join & learn skills that are proven to help you manage stress, find balance, & enjoy life.
The Trifecta Model, built from 60 years of personal & 30 years of professional experience, addresses you as a whole being.
A SAMPLE OF THE 3 PILLARS:
CONNECTION WITH SPIRIT:
➢Access your inner wisdom: Journal, meditate, pray (whatever your beliefs) to live from faith instead of fear
BALANCE:
➢Take deliberate action to achieve balance between work/rest, stress/peace so you're not constantly depleted
LIFE SKILLS:
➢Stop the mental torture loop: Catch your brain spiraling into catastrophic thinking, label irrational vs. factual thoughts & replace destructive with helpful thoughts
➢Reduce overwhelm: Use body awareness & breathing techniques that signal safety to your brain; respond instead of react
There's live sessions, courses, e-books, practical worksheets, a supportive community & more to help you Enjoy Being Human
Ready to learn how?
Join us today!
~ Ahmy 💜
skool.com/enjoy-being-human
Being human can be a lot at times. I offer proven tools & years of experience to help you achieve clarity, master stress, & find lasting inner peace.
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