Hey Skool EC Family! 🌱✨ Ever hit that midday slump where your mind gets foggy and your energy dips? Let’s turn that around, no caffeine required! Today, I want to share a simple Chi Energy Flow Reset you can do anywhere, anytime. This technique is rooted in ancient practices, but you don’t need any experience to feel the benefits. Why Chi Flow Matters: When your energy (chi) is balanced, you feel clear, focused, and vibrant. Even a few minutes of mindful movement can recharge your body and calm your mind. 🌬️ 3-Minute Chi Energy Flow Reset Find Your Center: Stand or sit tall, feet flat on the ground. Close your eyes. Take a slow, deep breath in through your nose, feeling your belly expand. Exhale gently through your mouth. Repeat 3 times. Energy Sweep: Rub your hands together briskly until they feel warm. Hold your palms facing each other, about 6 inches apart. Slowly move your hands closer and farther, noticing the subtle tingling or magnetic feeling between your palms. That’s your chi! Activate the Flow: With your hands still warm, gently “wash” your face and neck with your palms, as if smoothing energy over your skin. Then sweep your hands down your arms and torso, finishing at your lower belly (just below your navel). Visualize any tension melting away. Seal the Practice: Place both hands over your lower belly. Take a final deep breath, feeling rooted and refreshed. Try this anytime you need a reset, before meetings, after lunch, or whenever you want a boost. Remember: Consistency is key. Even a small daily practice can lead to big shifts in your energy and mood. Drop a comment below if you tried it, or share your favorite way to recharge during the day! 💬👇 Keep flowing, Sifu Amin

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